Latest Episodes
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Ep #81 The Benefits and Side Effects of Diabetes Medications
When clients come to me, they are often on all sorts of diabetes medications. As we work together to make lifestyle changes, these medications...
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Ep #80 Coaching with Angel
Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you...
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Ep #79 Meditation & Diabetes
Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones...
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Ep #78 Are Your Hormones Causing High Blood Sugar Levels?
Did you know other non-food related factors can influence blood sugar levels? Stress, lack of sleep, and visceral fat (body fat that is stored...
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Ep #77 Exercise & Diabetes: The Dos and the Don'ts
Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type...
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Ep #76 Bonus Episode - Best Daily Tool
Do you want to know the one simple tool you can use every day to reverse your type 2 diabetes? During this BONUS episode,...