Latest Episodes
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![Ep #79 Meditation & Diabetes](https://episodes.castos.com/delanemd/images/woman-meditating-on-bed-400x250-1.jpg)
Ep #79 Meditation & Diabetes
Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones...
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![Ep #78 Are Your Hormones Causing High Blood Sugar Levels?](https://episodes.castos.com/delanemd/images/sleepless-woman-400x250-1.jpg)
Ep #78 Are Your Hormones Causing High Blood Sugar Levels?
Did you know other non-food related factors can influence blood sugar levels? Stress, lack of sleep, and visceral fat (body fat that is stored...
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![Ep #77 Exercise & Diabetes: The Dos and the Don'ts](https://episodes.castos.com/delanemd/images/walking-people-400x250-1.jpg)
Ep #77 Exercise & Diabetes: The Dos and the Don'ts
Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type...
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![Ep #76 Bonus Episode - Best Daily Tool](https://episodes.castos.com/delanemd/images/waitress-with-cookies-400x250-1.jpg)
Ep #76 Bonus Episode - Best Daily Tool
Do you want to know the one simple tool you can use every day to reverse your type 2 diabetes? During this BONUS episode,...
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![Ep #75 Courage](https://episodes.castos.com/delanemd/images/military-400x250-1.jpg)
Ep #75 Courage
Ep #75 Courage It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in...
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![Ep #74 Building a Gratitude Practice](https://episodes.castos.com/delanemd/images/thank-you-journal-400x250-1.jpg)
Ep #74 Building a Gratitude Practice
People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice...