When it comes to New Years Resolutions, we often abandon them by March. This is crazy, since there is still three-quarters of the year left and there is still plenty of time to reevaluate, recommit and achieve your goals. During this podcast, I discuss the process of revisiting, reevaluating and recommitting to your goal on a monthly basis.
Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any...
This episode explores the nature of motivation, delving into the reasons behind its fluctuations. I review the causes and source of motivation, particularly how...
Do you frequently feel like you "don't have time for this"? Do you feel like you "can't live without" a certain food, even though...
