When it comes to New Years Resolutions, we often abandon them by March. This is crazy, since there is still three-quarters of the year left and there is still plenty of time to reevaluate, recommit and achieve your goals. During this podcast, I discuss the process of revisiting, reevaluating and recommitting to your goal on a monthly basis.
People understand emotional eating. In coaching we call it "buffering." When we do not believe that we can feel our emotion and we need...
There is so much information out there about diabetes-related complications. This leads many people to worry about their diabetes, such that they do not...
