When it comes to New Years Resolutions, we often abandon them by March. This is crazy, since there is still three-quarters of the year left and there is still plenty of time to reevaluate, recommit and achieve your goals. During this podcast, I discuss the process of revisiting, reevaluating and recommitting to your goal on a monthly basis.
Enjoy this conversation with life coach, Shelby Hansen! Shelby coaches women with chronic health conditions to love their bodies even as they undergo therapies...
Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones...
This episode discusses food cravings. Understanding and managing food cravings is crucial for maintaining a healthy lifestyle. It's easy to blame the presence of...