When it comes to New Years Resolutions, we often abandon them by March. This is crazy, since there is still three-quarters of the year left and there is still plenty of time to reevaluate, recommit and achieve your goals. During this podcast, I discuss the process of revisiting, reevaluating and recommitting to your goal on a monthly basis.
In this episode, I give you the single thing you must stop doing if you want to fix your type 2 diabetes. I don’t...
Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to...
This was such a fun podcast to record with such cool information and science!! Some of my favorite things! I dive deep into the...
