Latest Episodes
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299 | Rewire Your Brain to Reclaim Your Health
If you’ve tried everything to get healthy with type 2 diabetes and nothing sticks. What if you are not focusing on the right “right”...
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EP298: I Know What to Do—So Why Can’t I Do It?
Ever said, “I know what to do, but I struggle to do it”? You’re not alone. In this episode, I dive into why so...
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EP297: How to be Consistent for Better Blood Sugars
Consistence is key for better blood sugars! This is a webinar I did in 2024 about mastering consistency. I cover insulin resistance as the...
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EP296: The Menstrual Cycle & Blood Sugar: What Every Woman with Diabetes Needs to Know
Ever noticed your blood sugars fluctuate throughout the month—sometimes for no apparent reason? You're not imagining things! Your menstrual cycle plays a huge role...
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EP295: Why Cutting Carbs Alone, Won’t Fix Your Diabetes
Many people see quick success managing their blood sugars by cutting carbs, but what happens when you decide to indulge? Blood sugars spike, and...
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EP294: Overeating & Your Blood Sugars: How to Take Back Control
Do cravings feel like they control you? You’re not alone! In this episode, I go beyond short-term fixes and dive into how to process...