Latest Episodes
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Ep #117 Why Our Brains Think the Worst
Do you ever ask yourself why it is always doom and gloom? Why does my brain always go to the worst case scenario? This...
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Ep. #116 Tools Not Rules for Reversing Diabetes
I teach tools to my clients. Lots of them. Intermittent fasting, nutritional ketosis, and cleaning up your diet. But the most important tools I...
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Ep #115 Reversing Diabetes Improves Inflammation and Obesity
There is so much information out there about diabetes-related complications. This leads many people to worry about their diabetes, such that they do not...
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Ep #114 The Dopamine Dumps
Reversing type 2 diabetes starts with figuring out why we are choosing to eat food when we know it is creating our disease. It’s...
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Ep #113 Dementia & Insulin
In my DelaneMD program I help women reverse their diabetes with lifestyle modifications. Diabetes is caused by insulin resistance. Insulin resistance is caused by...
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Ep #112 Nonalcoholic Fatty Liver Disease (NAFLD)
Nonalcoholic fatty liver disease (NAFLD) is the accumulation of liver fat in people who drink little or no alcohol. Why am I talking about...