Latest Episodes
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Ep #108 Book Review
What books do I love? This podcast is going to tell you my recommendations! The work that I do with women involves learning science,...
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Ep #107 Interview with Charlotte
It is a privilege working with my clients. During this interview, I talk with Charlotte about her journey to being naturally healthy. As a...
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Ep #106 Causes of High Fasting Blood Sugars
Clients often contact me worried because their morning fasting blood sugars are higher than their evening non-fasting blood sugars. I tell them, “No, you...
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Ep #105 Cultivating Thoughts& Feelings
Learning to manage thoughts and feelings are essential to living a naturally healthy life. As we have discussed in previous podcast episodes, our thoughts...
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Ep #104 Grief: Moving Towards Acceptance
Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to...
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Ep #103 Shame: How It Keeps You Stuck
Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes....