We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
This episode discusses what it means to be a Badass. Not what it means to be MY version of a Badass, but what it...
Women frequently ask me for a list of foods so they know what they can eat in order to reverse their type 2 diabetes....
