We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
We have many thoughts in our brains that lead to feelings and actions that keep us from living a life free of type 2...
In this episode, I explore food additives and their health implications, especially for women improving their blood sugars and health. While cutting out processed...
Did you know that your body fat makes you fat? It sounds counterintuitive, but according to the latest research fat is a complicated endocrine...
