We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
Do you ever wonder why you check your blood sugar on your glucometer and recheck it immediately and they are different? Do you ever...
As we consider our goals for the new year, it is important to see the role our feelings play in creating the results that...
