We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
“I can’t afford it.” Seems like math. Seems real. Seems like it has way more reality, than “just a thought.” […]
In this podcast episode, we explore the impact of stress on insulin resistance and diabetes. While diet and exercise are crucial for managing blood...
he most wonderful time of the year!!! I know that is typically reserved for Christmas, but I always find ringing in my brain during...
