We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
Do you find yourself watching other people eat pizza or snack throughout the day on candy and tell yourself, "They can eat that, why...
Do cravings feel like they control you? You’re not alone! In this episode, I go beyond short-term fixes and dive into how to process...
When I changed my relationship with food, my holiday season EXPLODED! When I learned to trust myself around ALL THE THINGS, I was able...
