We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
When clients come to me, they are often on all sorts of diabetes medications. As we work together to make lifestyle changes, these medications...
Frequently, people treat goals as a simple equation. A + B = C What they do not think about is what goes into the...
Living a naturally healthy life free from type 2 diabetes and daily finger sticks requires that we learn to not use food to buffer...
