We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
In this episode, we dive into how to create a personalized health plan that actually works for you. Instead of chasing numbers or following...
We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This...
