We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
I frequently get asked about good vs bad carbs when women are trying to determine how to eat to fix their type 2 diabetes....
This episode explores the transformative impact of gratitude on health, citing studies linking it to increased happiness and reduced doctor visits. I advocate for...
In this episode, we explore the crucial connection between sleep and diabetes management. We'll clear up common misconceptions about sleep, discuss its impact on...
