We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
In today’s episode, we dive into why you haven’t been able to reverse your diabetes long-term—yet. I’ll share how my own struggle with insulin...
EPISODE #171 (not #170, if you listen, you will catch this slip up!)!! If you have ever wanted to ask me, "But Delane, HOW...
Your relationships dictate your experience. They CREATE your life! We have relationships with people and with things! Health is part of this. Your relationship...
