We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
This is a coaching session with listener, Annie. This episode gives some insight to fleeting feelings of giving up, why you do it, and...
Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you...
In this episode, I focus on managing a healthy vacation effectively. I emphasize the importance of envisioning what a naturally healthy vacation means to...
