We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
EMAIL ME!! I am not kidding: [email protected]. I want to know what questions you have. This makes for great podcast material! I WILL email...
We often avoid making healthful changes because we believe "being healthy" means never eating the foods we love. In this podcast episode, I share...
In this podcast episode, I explore our relationships with plans and how this impacts our health and well-being. I once saw plans as limitations,...
