We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
diabetes. They wait for motivation to strike! I want to offer that this is NO WAY to reverse your type 2 diabetes. Motivation will...
In this episode, I give you the single thing you must stop doing if you want to fix your type 2 diabetes. I don’t...
