We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
This episode discusses the concept of "buffering," where women use food or other activities to avoid negative emotions or situations. If you have type...
If you’ve tried everything to get healthy with type 2 diabetes and nothing sticks. What if you are not focusing on the right “right”...
It is a privilege working with my clients. During this interview, I talk with Charlotte about her journey to being naturally healthy. As a...
