We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
you HAVE to finally get serious about this diabetes thing? Did you tell yourself the same thing last year? If so, this episode is...
In this episode, we dive into why strong, successful women still struggle with elevated blood sugar despite their determination. You know the stakes are...
