We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
Do you find yourself watching other people eat pizza or snack throughout the day on candy and tell yourself, "They can eat that, why...
Everyone thinks they need to fix their blood sugars to fix their diabetes. But this is not the case. There is something else entirely...
People understand emotional eating. In coaching we call it "buffering." When we do not believe that we can feel our emotion and we need...
