We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
It is a privilege working with my clients. During this interview, I talk with Charlotte about her journey to being naturally healthy. As a...
This episode focuses on how our thoughts directly impact actions and results, particularly for those dealing with diabetes, prediabetes, or challenges with weight loss....
Living a naturally healthy life free from type 2 diabetes and daily finger sticks requires that we learn to not use food to buffer...
