We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
The women I work with all want a plan to reverse their type 2 diabetes. Here it is! For you. For free. In this...
There are many thoughts we have regarding how to fix our type 2 diabetes. We have many thoughts regarding the reasons we continue to...
