We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
In this episode, we dive into why strong, successful women still struggle with elevated blood sugar despite their determination. You know the stakes are...
In this episode, I discuss how to make decisions ahead of time, especially with food choices. Your primitive brain craves instant gratification, while your...
We run from guilt. We think it means there is a problem. We hide from it. We don't want to look at it. We...
