We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
This episode emphasizes the importance of determining who you are becoming when looking at any plan, but especially vacation plans. I encourage you to...
When clients come to me, they are often on all sorts of diabetes medications. As we work together to make lifestyle changes, these medications...
During this podcast, I discuss the four most common questions I get from clients and podcast listeners. These include: (1) Why are my blood...
