We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
This episode reviews the 14-day guide, along with tips on adjusting the meals in the guide and where to find additional resources for fasting,...
Do you ever ask yourself why it is always doom and gloom? Why does my brain always go to the worst case scenario? This...
