We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
Coaches frequently talk about the "compelling WHY" that leads us to make a life change. Women who want to fix their diabetes likely have...
In recognition of National Diabetes Month, for the month of November the podcast will be covering awareness, education, prevention, reversal, and the DelaneMD process...
Explore a journey to better health by making smart food choices! Discover how our bodies use insulin and why too much can be tricky....
