We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
Women often think there is valor in doing things on their own, but there's an easier way. Set yourself up for success by getting...
It is so easy to let our brains believe something needs to change. My schedule needs to be different so I can fix my...
