During this podcast, I discuss the four most common questions I get from clients and podcast listeners. These include: (1) Why are my blood sugars highest in the morning? (2) Why do I discuss weight loss so much? (3) Which artificial sweeteners are okay to eat? (4) What can I take to reverse my type 2 diabetes?
This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a...
We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our...
