During this podcast, I discuss the four most common questions I get from clients and podcast listeners. These include: (1) Why are my blood sugars highest in the morning? (2) Why do I discuss weight loss so much? (3) Which artificial sweeteners are okay to eat? (4) What can I take to reverse my type 2 diabetes?
In today’s episode, we dive into why you haven’t been able to reverse your diabetes long-term—yet. I’ll share how my own struggle with insulin...
When we experience negative emotions, at that moment, it is easy to believe we personify that feeling. This belief can intensify the emotion and...
