During this podcast, I discuss the four most common questions I get from clients and podcast listeners. These include: (1) Why are my blood sugars highest in the morning? (2) Why do I discuss weight loss so much? (3) Which artificial sweeteners are okay to eat? (4) What can I take to reverse my type 2 diabetes?
When we see a result that we want and believe we can create it in our lives, frequently we change everything all at once....
Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...
