Latest Episodes
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EP297: How to be Consistent for Better Blood Sugars
Consistence is key for better blood sugars! This is a webinar I did in 2024 about mastering consistency. I cover insulin resistance as the...
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EP296: The Menstrual Cycle & Blood Sugar: What Every Woman with Diabetes Needs to Know
Ever noticed your blood sugars fluctuate throughout the month—sometimes for no apparent reason? You're not imagining things! Your menstrual cycle plays a huge role...
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EP295: Why Cutting Carbs Alone, Won’t Fix Your Diabetes
Many people see quick success managing their blood sugars by cutting carbs, but what happens when you decide to indulge? Blood sugars spike, and...
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EP294: Overeating & Your Blood Sugars: How to Take Back Control
Do cravings feel like they control you? You’re not alone! In this episode, I go beyond short-term fixes and dive into how to process...
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EP293: Cold Season & Blood Sugars: Why Illness Spikes Your Glucose & What to Do
Feeling frustrated with high blood sugars when you're sick? You're not alone! In this episode, we dive into why illnesses—like colds and sinus infections—cause...
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EP292: Overcoming Cravings: How to Stop the Cycle and Take Back Control.
Do you ever feel like cravings and urges are running the show when it comes to your food choices? You know what’s best for...