The old saying, “we are what we eat” is absolutely true. When we eat healthy, we are healthy. When we eat foods that are highly processed and unhealthy, we are unhealthy and sick. In this Podcast, I discuss how food affects our bodies and why eating naturally healthy food is essential to living a long and vibrant life free from diabetes.
We often avoid making healthful changes because we believe "being healthy" means never eating the foods we love. In this podcast episode, I share...
Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO...
We all have reasons we believe we cannot fix our type 2 diabetes. From time to will-power, the reasons seem endless. This episode helps...
