The old saying, “we are what we eat” is absolutely true. When we eat healthy, we are healthy. When we eat foods that are highly processed and unhealthy, we are unhealthy and sick. In this Podcast, I discuss how food affects our bodies and why eating naturally healthy food is essential to living a long and vibrant life free from diabetes.
We all think it's only the food that impacts our blood sugars. This episode discusses the importance of SLEEP on our type 2 diabetes!...
The DelaneMD program utilizes a "Functional Medicine" approach to reversing type 2 diabetes. You might ask, what is Functional Medicine? How is it different...
This episode is a Q&A session. I cover how to manage protein intake even if you practice fasting. I answer questions regarding how long...
