The old saying, “we are what we eat” is absolutely true. When we eat healthy, we are healthy. When we eat foods that are highly processed and unhealthy, we are unhealthy and sick. In this Podcast, I discuss how food affects our bodies and why eating naturally healthy food is essential to living a long and vibrant life free from diabetes.
This episode is a Q&A. I get many questions from listeners each week. If you have them, make sure you send them to me...
Did you know that your body fat makes you fat? It sounds counterintuitive, but according to the latest research fat is a complicated endocrine...
Reversing type 2 diabetes starts with figuring out why we are choosing to eat food when we know it is creating our disease. It’s...
