The old saying, “we are what we eat” is absolutely true. When we eat healthy, we are healthy. When we eat foods that are highly processed and unhealthy, we are unhealthy and sick. In this Podcast, I discuss how food affects our bodies and why eating naturally healthy food is essential to living a long and vibrant life free from diabetes.
Resistance to doing something is a pretty common experience. Sometimes resistance is a meaningful indicator for a pause. Many times, when our goals and...
Clients often contact me worried because their morning fasting blood sugars are higher than their evening non-fasting blood sugars. I tell them, “No, you...
If you struggle with self-sabotaging reasons why you aren't reversing your type 2 diabetes and creating the health in your life that you want,...
