The old saying, “we are what we eat” is absolutely true. When we eat healthy, we are healthy. When we eat foods that are highly processed and unhealthy, we are unhealthy and sick. In this Podcast, I discuss how food affects our bodies and why eating naturally healthy food is essential to living a long and vibrant life free from diabetes.
Answers to listeners' questions!
Most women with type 2 diabetes only hear about the impact food has on their blood sugars. But in order to reverse your type...
We often avoid making healthful changes because we believe "being healthy" means never eating the foods we love. In this podcast episode, I share...
