The old saying, “we are what we eat” is absolutely true. When we eat healthy, we are healthy. When we eat foods that are highly processed and unhealthy, we are unhealthy and sick. In this Podcast, I discuss how food affects our bodies and why eating naturally healthy food is essential to living a long and vibrant life free from diabetes.
Ever said, “I know what to do, but I struggle to do it”? You’re not alone. In this episode, I dive into why so...
It's the time of year when our New Year's Resolutions start to feel HEAVY! We are no longer sure if we still want them...
This episode breaks down the basics of reversing type 2 diabetes. Insulin resistance arises when cells no longer respond to insulin normally. Overexposure to...
