The old saying, “we are what we eat” is absolutely true. When we eat healthy, we are healthy. When we eat foods that are highly processed and unhealthy, we are unhealthy and sick. In this Podcast, I discuss how food affects our bodies and why eating naturally healthy food is essential to living a long and vibrant life free from diabetes.
Everyone thinks they need to fix their blood sugars to fix their diabetes. But this is not the case. There is something else entirely...
Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any...
This episode explores the transformative impact of gratitude on health, citing studies linking it to increased happiness and reduced doctor visits. I advocate for...
