Latest Episodes
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Ep #110 Collect Better Biology & Eat the Cake
We often avoid making healthful changes because we believe "being healthy" means never eating the foods we love. In this podcast episode, I share...
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Ep #109 Emotional Eating: 4 Steps to Manage Negative Emotions
Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...
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Ep #108 Book Review
What books do I love? This podcast is going to tell you my recommendations! The work that I do with women involves learning science,...
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Ep #107 Interview with Charlotte
It is a privilege working with my clients. During this interview, I talk with Charlotte about her journey to being naturally healthy. As a...
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Ep #106 Causes of High Fasting Blood Sugars
Clients often contact me worried because their morning fasting blood sugars are higher than their evening non-fasting blood sugars. I tell them, “No, you...
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Ep #105 Cultivating Thoughts& Feelings
Learning to manage thoughts and feelings are essential to living a naturally healthy life. As we have discussed in previous podcast episodes, our thoughts...