Latest Episodes
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Ep #78 Are Your Hormones Causing High Blood Sugar Levels?
Did you know other non-food related factors can influence blood sugar levels? Stress, lack of sleep, and visceral fat (body fat that is stored...
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Ep #77 Exercise & Diabetes: The Dos and the Don'ts
Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type...
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Ep #76 Bonus Episode - Best Daily Tool
Do you want to know the one simple tool you can use every day to reverse your type 2 diabetes? During this BONUS episode,...
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Ep #75 Courage
Ep #75 Courage It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in...
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Ep #74 Building a Gratitude Practice
People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice...
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Ep #73 Why Is It So Hard?
Do you struggle to live a naturally healthy life? Do you feel like your circumstances are unique and make changing habits difficult? Henry Ford...