Latest Episodes
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Ep #86 Linguistic Space: A Tool for Ratcheting Down Emotions
When we experience negative emotions, at that moment, it is easy to believe we personify that feeling. This belief can intensify the emotion and...
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Ep #85 Recommitting to New Years Resolutions
When it comes to New Years Resolutions, we often abandon them by March. This is crazy, since there is still three-quarters of the year...
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Ep #84 Shoulding All Over Yourself
We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our...
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Ep #83 Food as Medicine
The old saying, “we are what we eat” is absolutely true. When we eat healthy, we are healthy. When we eat foods that are...
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Ep #82 Creating a Container: A Tool for Managing Emotions
When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and...
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Ep #82 The Gray Zone
The notion that we "must be perfect" in the pursuit of goals can be debilitating. Often, clients tell me how they failed because they...