Latest Episodes
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Ep #93 Client Interview with Carol: Moving Past Western Medicine
When Carol’s lab results were outside of normal range, her physicians tried to put her on medication. Carol pushed back and decided to take...
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Ep #92 Finding Your Purpose: Interview with Gabrielle Smith
Living a naturally healthy life free from type 2 diabetes and daily finger sticks requires that we learn to not use food to buffer...
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Ep #90 Hunger as Biology: It's Not an Emergency
Many people struggle with being hungry. They experience fear and anxiety about being hungry, and believe hunger is an emergency. In fact, this idea...
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Ep #89 Your Fat is Making You Fat!
Did you know that your body fat makes you fat? It sounds counterintuitive, but according to the latest research fat is a complicated endocrine...
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Ep #88 USDA Food Guidelines
The United States Department of Agriculture (USDA) is tasked with developing Federal nutrition guidelines that inform health professionals, schools and other entities. These guidelines...
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Ep #87 The Top 4 Questions I Get About Diabetes & Health
During this podcast, I discuss the four most common questions I get from clients and podcast listeners. These include: (1) Why are my blood...