Latest Episodes
0
Ep #106 Causes of High Fasting Blood Sugars
Clients often contact me worried because their morning fasting blood sugars are higher than their evening non-fasting blood sugars. I tell them, “No, you...
0
Ep #105 Cultivating Thoughts& Feelings
Learning to manage thoughts and feelings are essential to living a naturally healthy life. As we have discussed in previous podcast episodes, our thoughts...
0
Ep #104 Grief: Moving Towards Acceptance
Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to...
0
Ep #103 Shame: How It Keeps You Stuck
Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes....
0
Ep #102 Developing Eating Protocols
When it comes to reversing type 2 diabetes, you need to make a lifestyle change not just implement an interim diet. Diets are typically...
0
Ep #101 Q&A: Potatoes, Dairy & Food Protocols
During this podcast episode, I answer several common questions submitted by podcast listeners. Many questions are straightforward, such as “Why are Wheat Thins bad...