Latest Episodes
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Ep #90 Hunger as Biology: It's Not an Emergency
Many people struggle with being hungry. They experience fear and anxiety about being hungry, and believe hunger is an emergency. In fact, this idea...
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Ep #89 Your Fat is Making You Fat!
Did you know that your body fat makes you fat? It sounds counterintuitive, but according to the latest research fat is a complicated endocrine...
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Ep #88 USDA Food Guidelines
The United States Department of Agriculture (USDA) is tasked with developing Federal nutrition guidelines that inform health professionals, schools and other entities. These guidelines...
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Ep #87 The Top 4 Questions I Get About Diabetes & Health
During this podcast, I discuss the four most common questions I get from clients and podcast listeners. These include: (1) Why are my blood...
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Ep #86 Linguistic Space: A Tool for Ratcheting Down Emotions
When we experience negative emotions, at that moment, it is easy to believe we personify that feeling. This belief can intensify the emotion and...
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Ep #85 Recommitting to New Years Resolutions
When it comes to New Years Resolutions, we often abandon them by March. This is crazy, since there is still three-quarters of the year...