Latest Episodes
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Ep #104 Grief: Moving Towards Acceptance
Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to...
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Ep #103 Shame: How It Keeps You Stuck
Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes....
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Ep #102 Developing Eating Protocols
When it comes to reversing type 2 diabetes, you need to make a lifestyle change not just implement an interim diet. Diets are typically...
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Ep #101 Q&A: Potatoes, Dairy & Food Protocols
During this podcast episode, I answer several common questions submitted by podcast listeners. Many questions are straightforward, such as “Why are Wheat Thins bad...
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Ep #100 Beyond Disease-Free: Optimizing Your Health
Client often engage my coaching services because they want to reverse their type 2 diabetes and stop insulin injections and medications. Typically, these goals...
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Ep #99 Your Health: How Positivity Undermines Success
In America, we are often told to “be positive” or “look on the Brightside.” This addiction to positivity, however, can undermine our progress towards...