The United States Department of Agriculture (USDA) is tasked with developing Federal nutrition guidelines that inform health professionals, schools and other entities. These guidelines provide food-based recommendations for how to be healthful and prevent diet-related diseases. During this podcast, I discuss the ambiguous nature of some of these guidelines and recommend applying critical thinking when interpreting them for yourself. Additionally, I talk with my children about how these guidelines are applied at school. Specifically, I ask them what food is served at school and what they like or don’t like to eat.
What books do I love? This podcast is going to tell you my recommendations! The work that I do with women involves learning science,...
This episode is another coaching call with one of my amazing listeners! If you have ever thought, "I am going to get healthy for...
I teach women three strategies for living naturally healthy lives. Cleaning up your diet. Intermittent fasting. And nutritional ketosis. “Cleaning up your diet” is...
