The United States Department of Agriculture (USDA) is tasked with developing Federal nutrition guidelines that inform health professionals, schools and other entities. These guidelines provide food-based recommendations for how to be healthful and prevent diet-related diseases. During this podcast, I discuss the ambiguous nature of some of these guidelines and recommend applying critical thinking when interpreting them for yourself. Additionally, I talk with my children about how these guidelines are applied at school. Specifically, I ask them what food is served at school and what they like or don’t like to eat.
you HAVE to finally get serious about this diabetes thing? Did you tell yourself the same thing last year? If so, this episode is...
I frequently get asked about good vs bad carbs when women are trying to determine how to eat to fix their type 2 diabetes....
In this episode, I promote holiday planning as the key for a truly enjoyable season. Weaving personal experiences into this discussion, I delve into...
