The United States Department of Agriculture (USDA) is tasked with developing Federal nutrition guidelines that inform health professionals, schools and other entities. These guidelines provide food-based recommendations for how to be healthful and prevent diet-related diseases. During this podcast, I discuss the ambiguous nature of some of these guidelines and recommend applying critical thinking when interpreting them for yourself. Additionally, I talk with my children about how these guidelines are applied at school. Specifically, I ask them what food is served at school and what they like or don’t like to eat.
In this episode, I give you the single thing you must stop doing if you want to fix your type 2 diabetes. I don’t...
Ever said, “I know what to do, but I struggle to do it”? You’re not alone. In this episode, I dive into why so...
In this episode, we explore the misconception that genes are the driving force for disease in the human body. When initial attempts to control...
