The United States Department of Agriculture (USDA) is tasked with developing Federal nutrition guidelines that inform health professionals, schools and other entities. These guidelines provide food-based recommendations for how to be healthful and prevent diet-related diseases. During this podcast, I discuss the ambiguous nature of some of these guidelines and recommend applying critical thinking when interpreting them for yourself. Additionally, I talk with my children about how these guidelines are applied at school. Specifically, I ask them what food is served at school and what they like or don’t like to eat.
Do you want to know the one simple tool you can use every day to reverse your type 2 diabetes? During this BONUS episode,...
We have all been taught to look at the "pro's" and "con's" of a situation to determine which decision we want to make. In...
This episode discusses food cravings. Understanding and managing food cravings is crucial for maintaining a healthy lifestyle. It's easy to blame the presence of...
