Latest Episodes
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![Ep #84 Shoulding All Over Yourself](https://episodes.castos.com/delanemd/images/pensive-woman-400x250-1.jpg)
Ep #84 Shoulding All Over Yourself
We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our...
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![Ep #83 Food as Medicine](https://episodes.castos.com/delanemd/images/food-bag-400x250-1.jpg)
Ep #83 Food as Medicine
The old saying, “we are what we eat” is absolutely true. When we eat healthy, we are healthy. When we eat foods that are...
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![Ep #82 Creating a Container: A Tool for Managing Emotions](https://episodes.castos.com/delanemd/images/evaluating-thoughts-400x250-1.jpg)
Ep #82 Creating a Container: A Tool for Managing Emotions
When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and...
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![Ep #82 The Gray Zone](https://episodes.castos.com/delanemd/images/split-head-400x250-1.jpg)
Ep #82 The Gray Zone
The notion that we "must be perfect" in the pursuit of goals can be debilitating. Often, clients tell me how they failed because they...
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![Ep #81 The Benefits and Side Effects of Diabetes Medications](https://episodes.castos.com/delanemd/images/medicine-400x250-1.jpg)
Ep #81 The Benefits and Side Effects of Diabetes Medications
When clients come to me, they are often on all sorts of diabetes medications. As we work together to make lifestyle changes, these medications...
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![Ep #80 Coaching with Angel](https://episodes.castos.com/delanemd/images/delane-at-computer-400x250-1.jpg)
Ep #80 Coaching with Angel
Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you...