When we experience negative emotions, at that moment, it is easy to believe we personify that feeling. This belief can intensify the emotion and cause actions that undermine our goals of living a naturally healthy life free from diabetes. Linguistic space refers to the practice of giving yourself some grace by using accurate experiential language versus defining language. For example, the difference between “I am anxious” and “I feel anxious.” The first is the embodiment or personification of the emotion and the latter is a temporary experience. This small tweak in how you acknowledge your emotions can helps to ratchet down the intensity and take actions that align with your goals.
Most women get stuck when they realize the results they want, require a change. They believe they need to “just make the change.” When...
Tis' the season for...resolutions?!?!? This episode walks through the steps I use to make meaningful, lasting changes in my life. Use these to jump...
Do you find yourself trying to appease yourself after a questionable food choice with statements like, "it wasn't that bad"??? If so, this episode...
