When we experience negative emotions, at that moment, it is easy to believe we personify that feeling. This belief can intensify the emotion and cause actions that undermine our goals of living a naturally healthy life free from diabetes. Linguistic space refers to the practice of giving yourself some grace by using accurate experiential language versus defining language. For example, the difference between “I am anxious” and “I feel anxious.” The first is the embodiment or personification of the emotion and the latter is a temporary experience. This small tweak in how you acknowledge your emotions can helps to ratchet down the intensity and take actions that align with your goals.
As we consider our goals for the new year, it is important to see the role our feelings play in creating the results that...
Women frequently ask me for a list of foods so they know what they can eat in order to reverse their type 2 diabetes....
The women I work with in my program are BRIGHT! They know how to do hard things in life. They run businesses. They are...
