Did you know that your body fat makes you fat? It sounds counterintuitive, but according to the latest research fat is a complicated endocrine organ not just energy storage. Endocrine organs produce hormones that regulate your body’s function. During this podcast, I discuss how fat tissue influences the production of new fat.
Resistance to doing something is a pretty common experience. Sometimes resistance is a meaningful indicator for a pause. Many times, when our goals and...
Answers to listeners' questions!
Do you ever feel like you are believing fibs? Like there are untruths you tell yourself? I know it sounds harsh, but do you...
