Did you know that your body fat makes you fat? It sounds counterintuitive, but according to the latest research fat is a complicated endocrine organ not just energy storage. Endocrine organs produce hormones that regulate your body’s function. During this podcast, I discuss how fat tissue influences the production of new fat.
It is so easy to let our brains believe something needs to change. My schedule needs to be different so I can fix my...
In this episode, I explore food additives and their health implications, especially for women improving their blood sugars and health. While cutting out processed...
In America, we are often told to “be positive” or “look on the Brightside.” This addiction to positivity, however, can undermine our progress towards...
