Did you know that your body fat makes you fat? It sounds counterintuitive, but according to the latest research fat is a complicated endocrine organ not just energy storage. Endocrine organs produce hormones that regulate your body’s function. During this podcast, I discuss how fat tissue influences the production of new fat.
This episode discusses food cravings. Understanding and managing food cravings is crucial for maintaining a healthy lifestyle. It's easy to blame the presence of...
Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes....
