Did you know that your body fat makes you fat? It sounds counterintuitive, but according to the latest research fat is a complicated endocrine organ not just energy storage. Endocrine organs produce hormones that regulate your body’s function. During this podcast, I discuss how fat tissue influences the production of new fat.
Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...
In this episode, I give you the single thing you must stop doing if you want to fix your type 2 diabetes. I don’t...
In this podcast episode, we explore the impact of stress on insulin resistance and diabetes. While diet and exercise are crucial for managing blood...
