Did you know that your body fat makes you fat? It sounds counterintuitive, but according to the latest research fat is a complicated endocrine organ not just energy storage. Endocrine organs produce hormones that regulate your body’s function. During this podcast, I discuss how fat tissue influences the production of new fat.
When we see a result that we want and believe we can create it in our lives, frequently we change everything all at once....
As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask...
People understand emotional eating. In coaching we call it "buffering." When we do not believe that we can feel our emotion and we need...
