Did you know that your body fat makes you fat? It sounds counterintuitive, but according to the latest research fat is a complicated endocrine organ not just energy storage. Endocrine organs produce hormones that regulate your body’s function. During this podcast, I discuss how fat tissue influences the production of new fat.
What if you gave yourself the space to TRAIN to be free from your type 2 diabetes? How would your results be different? This...
Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type...
he most wonderful time of the year!!! I know that is typically reserved for Christmas, but I always find ringing in my brain during...
