Many people struggle with being hungry. They experience fear and anxiety about being hungry, and believe hunger is an emergency. In fact, this idea of hunger as an emergency is perpetuated in our society. During this podcast, I discuss what hunger really is from a biological perspective and present ways to deal with hunger. Understanding and controlling your thoughts regarding hunger is an essential component of living a naturally healthy life free from type 2 diabetes.
In my DelaneMD program I help women reverse their diabetes with lifestyle modifications. Diabetes is caused by insulin resistance. Insulin resistance is caused by...
Clients often contact me worried because their morning fasting blood sugars are higher than their evening non-fasting blood sugars. I tell them, “No, you...
I hesitate to give this information out. But it is the question I get most frequently and attached with the most frustration. So, here...
