Many people struggle with being hungry. They experience fear and anxiety about being hungry, and believe hunger is an emergency. In fact, this idea of hunger as an emergency is perpetuated in our society. During this podcast, I discuss what hunger really is from a biological perspective and present ways to deal with hunger. Understanding and controlling your thoughts regarding hunger is an essential component of living a naturally healthy life free from type 2 diabetes.
I teach my clients three tools for reversing type 2 diabetes. Intermittent fasting, nutritional ketosis, and cleaning up your diet. "What is cleaning up...
In this episode, I promote holiday planning as the key for a truly enjoyable season. Weaving personal experiences into this discussion, I delve into...
The holiday season is a challenge for most diabetics. It is well documented that most Americans will end up sicker January 2nd than they...
