Many people struggle with being hungry. They experience fear and anxiety about being hungry, and believe hunger is an emergency. In fact, this idea of hunger as an emergency is perpetuated in our society. During this podcast, I discuss what hunger really is from a biological perspective and present ways to deal with hunger. Understanding and controlling your thoughts regarding hunger is an essential component of living a naturally healthy life free from type 2 diabetes.
Insulin resistance. This is what we are fixing when we “reverse your type 2 diabetes.” People will frequently ask me how they will know...
