Many people struggle with being hungry. They experience fear and anxiety about being hungry, and believe hunger is an emergency. In fact, this idea of hunger as an emergency is perpetuated in our society. During this podcast, I discuss what hunger really is from a biological perspective and present ways to deal with hunger. Understanding and controlling your thoughts regarding hunger is an essential component of living a naturally healthy life free from type 2 diabetes.
Most women get stuck when they realize the results they want, require a change. They believe they need to “just make the change.” When...
Do you frequently feel like you "don't have time for this"? Do you feel like you "can't live without" a certain food, even though...
When clients come to me, they are often on all sorts of diabetes medications. As we work together to make lifestyle changes, these medications...
