Many people struggle with being hungry. They experience fear and anxiety about being hungry, and believe hunger is an emergency. In fact, this idea of hunger as an emergency is perpetuated in our society. During this podcast, I discuss what hunger really is from a biological perspective and present ways to deal with hunger. Understanding and controlling your thoughts regarding hunger is an essential component of living a naturally healthy life free from type 2 diabetes.
In this episode, I explore food additives and their health implications, especially for women improving their blood sugars and health. While cutting out processed...
You want to know the thing to do INSTEAD of eating the food? This podcast will clear it up! Check it out!
People understand emotional eating. In coaching we call it "buffering." When we do not believe that we can feel our emotion and we need...
