Many people struggle with being hungry. They experience fear and anxiety about being hungry, and believe hunger is an emergency. In fact, this idea of hunger as an emergency is perpetuated in our society. During this podcast, I discuss what hunger really is from a biological perspective and present ways to deal with hunger. Understanding and controlling your thoughts regarding hunger is an essential component of living a naturally healthy life free from type 2 diabetes.
Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you...
I frequently get asked about good vs bad carbs when women are trying to determine how to eat to fix their type 2 diabetes....
Women frequently ask me for a list of foods so they know what they can eat in order to reverse their type 2 diabetes....
