In America, we are often told to “be positive” or “look on the Brightside.” This addiction to positivity, however, can undermine our progress towards goals. My clients often shrug off their failures by saying, “I didn’t do that bad” or “I’m still doing better than before.” Looking on the Brightside causes people to not glean the important lessons from feelings, which results in repeating the same counterproductive action. During this podcast, I discuss the dangers of toxic positivity and how to use feelings as data to improve health, reverse diabetes, and achieve health goals.
Exercise is an important tool in reversing type 2 diabetes. It's clever and slick! But not for the reasons you might think. If you...
Many people struggle with being hungry. They experience fear and anxiety about being hungry, and believe hunger is an emergency. In fact, this idea...
Two weeks ago, I started 3-part series describing my personal journey to living a naturally healthy life. This is the second part of that...