In America, we are often told to “be positive” or “look on the Brightside.” This addiction to positivity, however, can undermine our progress towards goals. My clients often shrug off their failures by saying, “I didn’t do that bad” or “I’m still doing better than before.” Looking on the Brightside causes people to not glean the important lessons from feelings, which results in repeating the same counterproductive action. During this podcast, I discuss the dangers of toxic positivity and how to use feelings as data to improve health, reverse diabetes, and achieve health goals.
There are many thoughts we have regarding how to fix our type 2 diabetes. We have many thoughts regarding the reasons we continue to...
Do you find yourself watching other people eat pizza or snack throughout the day on candy and tell yourself, "They can eat that, why...
During this podcast, I discuss the four most common questions I get from clients and podcast listeners. These include: (1) Why are my blood...
