In America, we are often told to “be positive” or “look on the Brightside.” This addiction to positivity, however, can undermine our progress towards goals. My clients often shrug off their failures by saying, “I didn’t do that bad” or “I’m still doing better than before.” Looking on the Brightside causes people to not glean the important lessons from feelings, which results in repeating the same counterproductive action. During this podcast, I discuss the dangers of toxic positivity and how to use feelings as data to improve health, reverse diabetes, and achieve health goals.
We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This...
Do you find yourself trying to appease yourself after a questionable food choice with statements like, "it wasn't that bad"??? If so, this episode...
Despite the name of this episode, there is actually a lot more than feelings discussed. This episode shares a success story, answers listeners' questions,...
