In America, we are often told to “be positive” or “look on the Brightside.” This addiction to positivity, however, can undermine our progress towards goals. My clients often shrug off their failures by saying, “I didn’t do that bad” or “I’m still doing better than before.” Looking on the Brightside causes people to not glean the important lessons from feelings, which results in repeating the same counterproductive action. During this podcast, I discuss the dangers of toxic positivity and how to use feelings as data to improve health, reverse diabetes, and achieve health goals.
Client often engage my coaching services because they want to reverse their type 2 diabetes and stop insulin injections and medications. Typically, these goals...
People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice...
Are you feeling stuck on the path to better health, wondering why progress is slow despite your efforts? The answer is simpler than you...
