Living a naturally healthy life free from type 2 diabetes and daily finger sticks requires that we learn to not use food to buffer negative emotions. One of the common drivers of negative emotions is dissatisfaction at work, dissatisfaction in life, and the consternation over not knowing or living up to our purpose. During this episode, I talk with Gabrielle Smith, Life and Purpose Coach, about her coaching philosophy and the steps she teaches to help women discover their purpose, live authentically, and find happiness.
I frequently get asked about good vs bad carbs when women are trying to determine how to eat to fix their type 2 diabetes....
Your relationships dictate your experience. They CREATE your life! We have relationships with people and with things! Health is part of this. Your relationship...
Consistence is key for better blood sugars! This is a webinar I did in 2024 about mastering consistency. I cover insulin resistance as the...
