Living a naturally healthy life free from type 2 diabetes and daily finger sticks requires that we learn to not use food to buffer negative emotions. One of the common drivers of negative emotions is dissatisfaction at work, dissatisfaction in life, and the consternation over not knowing or living up to our purpose. During this episode, I talk with Gabrielle Smith, Life and Purpose Coach, about her coaching philosophy and the steps she teaches to help women discover their purpose, live authentically, and find happiness.
If you struggle with self-sabotaging reasons why you aren't reversing your type 2 diabetes and creating the health in your life that you want,...
Exercise is an important tool in reversing type 2 diabetes. It's clever and slick! But not for the reasons you might think. If you...
