Living a naturally healthy life free from type 2 diabetes and daily finger sticks requires that we learn to not use food to buffer negative emotions. One of the common drivers of negative emotions is dissatisfaction at work, dissatisfaction in life, and the consternation over not knowing or living up to our purpose. During this episode, I talk with Gabrielle Smith, Life and Purpose Coach, about her coaching philosophy and the steps she teaches to help women discover their purpose, live authentically, and find happiness.
We all watch the numbers. We wring our hands over our glucometers and our scales. We watch them with baited breath and then when...
Are you stuck? Do you want to fix your diabetes, but find reasons that you can't? Do those reasons sound like, "I just don't...
Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to...
