Living a naturally healthy life free from type 2 diabetes and daily finger sticks requires that we learn to not use food to buffer negative emotions. One of the common drivers of negative emotions is dissatisfaction at work, dissatisfaction in life, and the consternation over not knowing or living up to our purpose. During this episode, I talk with Gabrielle Smith, Life and Purpose Coach, about her coaching philosophy and the steps she teaches to help women discover their purpose, live authentically, and find happiness.
We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This...
In this episode, we tackle a common misconception: the belief that type 2 diabetes is solely caused by genetics. The explanation of how lifestyle...
Are you stuck? Do you want to fix your diabetes, but find reasons that you can't? Do those reasons sound like, "I just don't...
