Living a naturally healthy life free from type 2 diabetes and daily finger sticks requires that we learn to not use food to buffer negative emotions. One of the common drivers of negative emotions is dissatisfaction at work, dissatisfaction in life, and the consternation over not knowing or living up to our purpose. During this episode, I talk with Gabrielle Smith, Life and Purpose Coach, about her coaching philosophy and the steps she teaches to help women discover their purpose, live authentically, and find happiness.
When clients come to me, they are often on all sorts of diabetes medications. As we work together to make lifestyle changes, these medications...
Food labels! What they mean. What to look for. And how you can make them work for YOU!! Check it out!
This episode is a Q&A session. I cover how to manage protein intake even if you practice fasting. I answer questions regarding how long...
