Living a naturally healthy life free from type 2 diabetes and daily finger sticks requires that we learn to not use food to buffer negative emotions. One of the common drivers of negative emotions is dissatisfaction at work, dissatisfaction in life, and the consternation over not knowing or living up to our purpose. During this episode, I talk with Gabrielle Smith, Life and Purpose Coach, about her coaching philosophy and the steps she teaches to help women discover their purpose, live authentically, and find happiness.
This episode emphasizes the importance of determining who you are becoming when looking at any plan, but especially vacation plans. I encourage you to...
This was such a fun podcast to record with such cool information and science!! Some of my favorite things! I dive deep into the...
