Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes. Shame is one of the most difficult negative emotions to address. Shame is the emotion that will erode the part of ourselves that believes we are capable of change. During this podcast episode, I discuss how to recognize shame and strategies for dealing with shame.
Everyone believes their diabetes is caused by their blood sugars. It's not. Not knowing this makes it REALLY hard to fix your diabetes. Your...
Resistance to doing something is a pretty common experience. Sometimes resistance is a meaningful indicator for a pause. Many times, when our goals and...
Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type...
