Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes. Shame is one of the most difficult negative emotions to address. Shame is the emotion that will erode the part of ourselves that believes we are capable of change. During this podcast episode, I discuss how to recognize shame and strategies for dealing with shame.
The old saying, “we are what we eat” is absolutely true. When we eat healthy, we are healthy. When we eat foods that are...
In this podcast I answer the question, “Why do women want to fix their diabetes without medications?” Women think it’s about getting a normal...
Most women with type 2 diabetes only hear about the impact food has on their blood sugars. But in order to reverse your type...
