Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes. Shame is one of the most difficult negative emotions to address. Shame is the emotion that will erode the part of ourselves that believes we are capable of change. During this podcast episode, I discuss how to recognize shame and strategies for dealing with shame.
It's a new year. Time to achieve the things that have been holding you back. If reversing your type 2 diabetes is part of...
This episode reviews the strategies I teach women to help them reverse their type 2 diabetes: collecting data and implementing the tools of cleaning...
Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type...
