Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes. Shame is one of the most difficult negative emotions to address. Shame is the emotion that will erode the part of ourselves that believes we are capable of change. During this podcast episode, I discuss how to recognize shame and strategies for dealing with shame.
Learning to manage thoughts and feelings are essential to living a naturally healthy life. As we have discussed in previous podcast episodes, our thoughts...
Do you struggle to live a naturally healthy life? Do you feel like your circumstances are unique and make changing habits difficult? Henry Ford...
Consistence is key for better blood sugars! This is a webinar I did in 2024 about mastering consistency. I cover insulin resistance as the...
