Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes. Shame is one of the most difficult negative emotions to address. Shame is the emotion that will erode the part of ourselves that believes we are capable of change. During this podcast episode, I discuss how to recognize shame and strategies for dealing with shame.
It is so easy to let our brains believe something needs to change. My schedule needs to be different so I can fix my...
Happy Thanksgiving! The holiday is HERE! This episode has a strategy to help you stay in control of your health during your Thanksgiving meal!...
