Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes. Shame is one of the most difficult negative emotions to address. Shame is the emotion that will erode the part of ourselves that believes we are capable of change. During this podcast episode, I discuss how to recognize shame and strategies for dealing with shame.
Do you want to know what it is like to reverse your type 2 diabetes? Want to know what my program is all about?...
Many women with type 2 diabetes know what it means to food prep, count carbs, check their blood sugars, and exercise daily. But what...
