Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes. Shame is one of the most difficult negative emotions to address. Shame is the emotion that will erode the part of ourselves that believes we are capable of change. During this podcast episode, I discuss how to recognize shame and strategies for dealing with shame.
Ever pondered the experience of coaching? Look no further! Dive into this coaching session featuring Judi, a listener. For many women unfamiliar with the...
In this episode, I have a conversation with Dr. Amy Behimer about how our lifestyle impacts our overall health, more than just our diabetes....
