Ep #103 Shame: How It Keeps You Stuck

July 18, 2021 00:22:55
Ep #103 Shame: How It Keeps You Stuck
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
Ep #103 Shame: How It Keeps You Stuck

Jul 18 2021 | 00:22:55

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Show Notes

Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes. Shame is one of the most difficult negative emotions to address. Shame is the emotion that will erode the part of ourselves that believes we are capable of change. During this podcast episode, I discuss how to recognize shame and strategies for dealing with shame.

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