Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes. Shame is one of the most difficult negative emotions to address. Shame is the emotion that will erode the part of ourselves that believes we are capable of change. During this podcast episode, I discuss how to recognize shame and strategies for dealing with shame.
Ep #75 Courage It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in...
Podcast Apple Podcasts Google Podcasts Stitcher Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL! Remember, you have been medicated...
We run from guilt. We think it means there is a problem. We hide from it. We don't want to look at it. We...
