Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes. Shame is one of the most difficult negative emotions to address. Shame is the emotion that will erode the part of ourselves that believes we are capable of change. During this podcast episode, I discuss how to recognize shame and strategies for dealing with shame.
How do I fix my diabetes? What is insulin resistance? How does addressing my insulin resistance fix my diabetes? How does intermittent fasting impact...
Happy Thanksgiving! The holiday is HERE! This episode has a strategy to help you stay in control of your health during your Thanksgiving meal!...
Most women get stuck when they realize the results they want, require a change. They believe they need to “just make the change.” When...
