When it comes to reversing type 2 diabetes, you need to make a lifestyle change not just implement an interim diet. Diets are typically short-lived and unsustainable. Most commercial diets are prescriptive, meaning they tell you what to eat or even force you to buy pre-packaged foods. Often, these diets do not take into consideration your individual likes and dislikes. This makes maintaining these diets difficult. I teach my clients to develop eating protocols that support their long term goals. These eating protocols are developed by the client and are consistent with what they like to eat. During this podcast episode, I discuss the 3 steps for developing eating protocols.
This episode reviews the strategies I teach women to help them reverse their type 2 diabetes: collecting data and implementing the tools of cleaning...
This episode is an information-packed discussion with Dr. Nicole Solomos, a Sports Medicine physician who specializes in Lifestyle Medicine. We discuss gut health, exercise...
Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO...