When it comes to reversing type 2 diabetes, you need to make a lifestyle change not just implement an interim diet. Diets are typically short-lived and unsustainable. Most commercial diets are prescriptive, meaning they tell you what to eat or even force you to buy pre-packaged foods. Often, these diets do not take into consideration your individual likes and dislikes. This makes maintaining these diets difficult. I teach my clients to develop eating protocols that support their long term goals. These eating protocols are developed by the client and are consistent with what they like to eat. During this podcast episode, I discuss the 3 steps for developing eating protocols.
I frequently get asked about good vs bad carbs when women are trying to determine how to eat to fix their type 2 diabetes....
We have all been taught to look at the "pro's" and "con's" of a situation to determine which decision we want to make. In...
