When it comes to reversing type 2 diabetes, you need to make a lifestyle change not just implement an interim diet. Diets are typically short-lived and unsustainable. Most commercial diets are prescriptive, meaning they tell you what to eat or even force you to buy pre-packaged foods. Often, these diets do not take into consideration your individual likes and dislikes. This makes maintaining these diets difficult. I teach my clients to develop eating protocols that support their long term goals. These eating protocols are developed by the client and are consistent with what they like to eat. During this podcast episode, I discuss the 3 steps for developing eating protocols.
Despite the name of this episode, there is actually a lot more than feelings discussed. This episode shares a success story, answers listeners' questions,...
This episode explores the transformative impact of gratitude on health, citing studies linking it to increased happiness and reduced doctor visits. I advocate for...
Happy Thanksgiving! The holiday is HERE! This episode has a strategy to help you stay in control of your health during your Thanksgiving meal!...
