When it comes to reversing type 2 diabetes, you need to make a lifestyle change not just implement an interim diet. Diets are typically short-lived and unsustainable. Most commercial diets are prescriptive, meaning they tell you what to eat or even force you to buy pre-packaged foods. Often, these diets do not take into consideration your individual likes and dislikes. This makes maintaining these diets difficult. I teach my clients to develop eating protocols that support their long term goals. These eating protocols are developed by the client and are consistent with what they like to eat. During this podcast episode, I discuss the 3 steps for developing eating protocols.
This episode highlights the role of questions in our thought processes. Questions framed as predictions or assumptions can indeed lead to confusion, while constructive...
Do you find yourself trying to appease yourself after a questionable food choice with statements like, "it wasn't that bad"??? If so, this episode...
Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...
