When it comes to reversing type 2 diabetes, you need to make a lifestyle change not just implement an interim diet. Diets are typically short-lived and unsustainable. Most commercial diets are prescriptive, meaning they tell you what to eat or even force you to buy pre-packaged foods. Often, these diets do not take into consideration your individual likes and dislikes. This makes maintaining these diets difficult. I teach my clients to develop eating protocols that support their long term goals. These eating protocols are developed by the client and are consistent with what they like to eat. During this podcast episode, I discuss the 3 steps for developing eating protocols.
This episode focuses on how our thoughts directly impact actions and results, particularly for those dealing with diabetes, prediabetes, or challenges with weight loss....
This episode focuses on identifying what drives you to improve your diabetes and why it's so important to you. Fixing your diabetes requires time...
Did you know other non-food related factors can influence blood sugar levels? Stress, lack of sleep, and visceral fat (body fat that is stored...
