Clients often contact me worried because their morning fasting blood sugars are higher than their evening non-fasting blood sugars. I tell them, “No, you aren’t eating in your sleep.” Fasting blood sugars are an indication of your overall health, not of what you recently ate. The two factors that influence fasting blood sugars are cortisol release and insulin resistance. During this podcast episode, I discuss some non-food related factors that affect fasting blood sugars.
People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice...
Did you know other non-food related factors can influence blood sugar levels? Stress, lack of sleep, and visceral fat (body fat that is stored...
In this episode, I have a conversation with Dr. Amy Behimer about how our lifestyle impacts our overall health, more than just our diabetes....
