Clients often contact me worried because their morning fasting blood sugars are higher than their evening non-fasting blood sugars. I tell them, “No, you aren’t eating in your sleep.” Fasting blood sugars are an indication of your overall health, not of what you recently ate. The two factors that influence fasting blood sugars are cortisol release and insulin resistance. During this podcast episode, I discuss some non-food related factors that affect fasting blood sugars.
you HAVE to finally get serious about this diabetes thing? Did you tell yourself the same thing last year? If so, this episode is...
In this episode, I focus on managing a healthy vacation effectively. I emphasize the importance of envisioning what a naturally healthy vacation means to...
Feelings and sensations are the way the human beings experience the world. Sometimes these feelings and sensations feel compelling. They feel like directives to...
