Clients often contact me worried because their morning fasting blood sugars are higher than their evening non-fasting blood sugars. I tell them, “No, you aren’t eating in your sleep.” Fasting blood sugars are an indication of your overall health, not of what you recently ate. The two factors that influence fasting blood sugars are cortisol release and insulin resistance. During this podcast episode, I discuss some non-food related factors that affect fasting blood sugars.
I teach my clients three tools for reversing type 2 diabetes. Intermittent fasting, nutritional ketosis, and cleaning up your diet. "What is cleaning up...
The women I work with in my program are BRIGHT! They know how to do hard things in life. They run businesses. They are...
