Clients often contact me worried because their morning fasting blood sugars are higher than their evening non-fasting blood sugars. I tell them, “No, you aren’t eating in your sleep.” Fasting blood sugars are an indication of your overall health, not of what you recently ate. The two factors that influence fasting blood sugars are cortisol release and insulin resistance. During this podcast episode, I discuss some non-food related factors that affect fasting blood sugars.
What if you gave yourself the space to TRAIN to be free from your type 2 diabetes? How would your results be different? This...
This episode discusses what it means to be a Badass. Not what it means to be MY version of a Badass, but what it...
Client often engage my coaching services because they want to reverse their type 2 diabetes and stop insulin injections and medications. Typically, these goals...
