Ep #104 Grief: Moving Towards Acceptance

July 25, 2021 00:27:02
Ep #104 Grief: Moving Towards Acceptance
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
Ep #104 Grief: Moving Towards Acceptance

Jul 25 2021 | 00:27:02

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Show Notes

Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to address the underlying thoughts that drive you to eat unhealthy foods. When my clients start changing their thoughts about food, they often experience emotions similar to the five states of grief - denial, anger, bargaining, depression, and acceptance. During this podcast, I discuss how the loss of certain foods causes these emotions and provide examples from my own journey. I also offer strategies and recommendations for moving through the different stages towards acceptance.

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