Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to address the underlying thoughts that drive you to eat unhealthy foods. When my clients start changing their thoughts about food, they often experience emotions similar to the five states of grief - denial, anger, bargaining, depression, and acceptance. During this podcast, I discuss how the loss of certain foods causes these emotions and provide examples from my own journey. I also offer strategies and recommendations for moving through the different stages towards acceptance.
You want to know the thing to do INSTEAD of eating the food? This podcast will clear it up! Check it out!
There is so much information out there about diabetes-related complications. This leads many people to worry about their diabetes, such that they do not...
