Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to address the underlying thoughts that drive you to eat unhealthy foods. When my clients start changing their thoughts about food, they often experience emotions similar to the five states of grief - denial, anger, bargaining, depression, and acceptance. During this podcast, I discuss how the loss of certain foods causes these emotions and provide examples from my own journey. I also offer strategies and recommendations for moving through the different stages towards acceptance.
Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you...
