Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to address the underlying thoughts that drive you to eat unhealthy foods. When my clients start changing their thoughts about food, they often experience emotions similar to the five states of grief - denial, anger, bargaining, depression, and acceptance. During this podcast, I discuss how the loss of certain foods causes these emotions and provide examples from my own journey. I also offer strategies and recommendations for moving through the different stages towards acceptance.
Do you want to know the one simple tool you can use every day to reverse your type 2 diabetes? During this BONUS episode,...
In this episode, I explore food additives and their health implications, especially for women improving their blood sugars and health. While cutting out processed...
If you have ever thought that your sugars don't seem to match the foods that you eat. If you have ever thought that even...
