Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to address the underlying thoughts that drive you to eat unhealthy foods. When my clients start changing their thoughts about food, they often experience emotions similar to the five states of grief - denial, anger, bargaining, depression, and acceptance. During this podcast, I discuss how the loss of certain foods causes these emotions and provide examples from my own journey. I also offer strategies and recommendations for moving through the different stages towards acceptance.
This episode discusses what it means to be a Badass. Not what it means to be MY version of a Badass, but what it...
This episode explores the concept of joy and how to cultivate it in life and vacations. Joy is subjective; it could be running or...
Women often think there is valor in doing things on their own, but there's an easier way. Set yourself up for success by getting...
