Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to address the underlying thoughts that drive you to eat unhealthy foods. When my clients start changing their thoughts about food, they often experience emotions similar to the five states of grief - denial, anger, bargaining, depression, and acceptance. During this podcast, I discuss how the loss of certain foods causes these emotions and provide examples from my own journey. I also offer strategies and recommendations for moving through the different stages towards acceptance.
Most women get stuck when they realize the results they want, require a change. They believe they need to “just make the change.” When...
Everyone thinks they need to fix their blood sugars to fix their diabetes. But this is not the case. There is something else entirely...
Nonalcoholic fatty liver disease (NAFLD) is the accumulation of liver fat in people who drink little or no alcohol. Why am I talking about...
