Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to address the underlying thoughts that drive you to eat unhealthy foods. When my clients start changing their thoughts about food, they often experience emotions similar to the five states of grief - denial, anger, bargaining, depression, and acceptance. During this podcast, I discuss how the loss of certain foods causes these emotions and provide examples from my own journey. I also offer strategies and recommendations for moving through the different stages towards acceptance.
This was such a fun podcast to record with such cool information and science!! Some of my favorite things! I dive deep into the...
We run from guilt. We think it means there is a problem. We hide from it. We don't want to look at it. We...
Are you feeling stuck on the path to better health, wondering why progress is slow despite your efforts? The answer is simpler than you...
