Learning to manage thoughts and feelings are essential to living a naturally healthy life. As we have discussed in previous podcast episodes, our thoughts drive emotions (feelings), actions and inevitably our results. Coaching helps you to address those thoughts and feelings that do not align with your goals. During this podcast, I review the thought model and discuss how to manage challenging thoughts and feelings so you can reverse diabetes and live a naturally healthy life.
If "it is not happening fast enough," or "it is not working," or "why is it taking so long?" or even "reversing my diabetes...
Do you find yourself trying to appease yourself after a questionable food choice with statements like, "it wasn't that bad"??? If so, this episode...
