Learning to manage thoughts and feelings are essential to living a naturally healthy life. As we have discussed in previous podcast episodes, our thoughts drive emotions (feelings), actions and inevitably our results. Coaching helps you to address those thoughts and feelings that do not align with your goals. During this podcast, I review the thought model and discuss how to manage challenging thoughts and feelings so you can reverse diabetes and live a naturally healthy life.
Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any...
Do you find yourself watching other people eat pizza or snack throughout the day on candy and tell yourself, "They can eat that, why...
I hesitate to give this information out. But it is the question I get most frequently and attached with the most frustration. So, here...
