Learning to manage thoughts and feelings are essential to living a naturally healthy life. As we have discussed in previous podcast episodes, our thoughts drive emotions (feelings), actions and inevitably our results. Coaching helps you to address those thoughts and feelings that do not align with your goals. During this podcast, I review the thought model and discuss how to manage challenging thoughts and feelings so you can reverse diabetes and live a naturally healthy life.
Many people struggle with being hungry. They experience fear and anxiety about being hungry, and believe hunger is an emergency. In fact, this idea...
In this episode, we dive into why strong, successful women still struggle with elevated blood sugar despite their determination. You know the stakes are...
This episode explores the concept of joy and how to cultivate it in life and vacations. Joy is subjective; it could be running or...
