Learning to manage thoughts and feelings are essential to living a naturally healthy life. As we have discussed in previous podcast episodes, our thoughts drive emotions (feelings), actions and inevitably our results. Coaching helps you to address those thoughts and feelings that do not align with your goals. During this podcast, I review the thought model and discuss how to manage challenging thoughts and feelings so you can reverse diabetes and live a naturally healthy life.
Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes....
Many women with type 2 diabetes know what it means to food prep, count carbs, check their blood sugars, and exercise daily. But what...
We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This...
