During this podcast episode, I answer several common questions submitted by podcast listeners. Many questions are straightforward, such as “Why are Wheat Thins bad to eat?” but provide a launching off point for a more in-depth discussion on the problems with processed foods. Additionally, I discuss (1) how to create a food protocol, (2) whether potatoes and fruit are healthy for diabetics, (3) touch on the neurochemistry of several foods, such as dairy, and (4) many more questions.
Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO...
We all watch the numbers. We wring our hands over our glucometers and our scales. We watch them with baited breath and then when...
