During this podcast episode, I answer several common questions submitted by podcast listeners. Many questions are straightforward, such as “Why are Wheat Thins bad to eat?” but provide a launching off point for a more in-depth discussion on the problems with processed foods. Additionally, I discuss (1) how to create a food protocol, (2) whether potatoes and fruit are healthy for diabetics, (3) touch on the neurochemistry of several foods, such as dairy, and (4) many more questions.
The old saying, “we are what we eat” is absolutely true. When we eat healthy, we are healthy. When we eat foods that are...
As we consider our goals for the new year, it is important to see the role our feelings play in creating the results that...
