During this podcast episode, I answer several common questions submitted by podcast listeners. Many questions are straightforward, such as “Why are Wheat Thins bad to eat?” but provide a launching off point for a more in-depth discussion on the problems with processed foods. Additionally, I discuss (1) how to create a food protocol, (2) whether potatoes and fruit are healthy for diabetics, (3) touch on the neurochemistry of several foods, such as dairy, and (4) many more questions.
In this episode, we dive into how to create a personalized health plan that actually works for you. Instead of chasing numbers or following...
Client often engage my coaching services because they want to reverse their type 2 diabetes and stop insulin injections and medications. Typically, these goals...
In this episode, we talk about why traditional methods of managing diabetes often fail and how a different approach is needed. You’ve accomplished so...
