During this podcast episode, I answer several common questions submitted by podcast listeners. Many questions are straightforward, such as “Why are Wheat Thins bad to eat?” but provide a launching off point for a more in-depth discussion on the problems with processed foods. Additionally, I discuss (1) how to create a food protocol, (2) whether potatoes and fruit are healthy for diabetics, (3) touch on the neurochemistry of several foods, such as dairy, and (4) many more questions.
Women often think there is valor in doing things on their own, but there's an easier way. Set yourself up for success by getting...
When we experience negative emotions, at that moment, it is easy to believe we personify that feeling. This belief can intensify the emotion and...
We often avoid making healthful changes because we believe "being healthy" means never eating the foods we love. In this podcast episode, I share...
