During this podcast episode, I answer several common questions submitted by podcast listeners. Many questions are straightforward, such as “Why are Wheat Thins bad to eat?” but provide a launching off point for a more in-depth discussion on the problems with processed foods. Additionally, I discuss (1) how to create a food protocol, (2) whether potatoes and fruit are healthy for diabetics, (3) touch on the neurochemistry of several foods, such as dairy, and (4) many more questions.
Women frequently ask me for a list of foods so they know what they can eat in order to reverse their type 2 diabetes....
Everyone believes their diabetes is caused by their blood sugars. It's not. Not knowing this makes it REALLY hard to fix your diabetes. Your...
Most women with type 2 diabetes only hear about the impact food has on their blood sugars. But in order to reverse your type...
