During this podcast episode, I answer several common questions submitted by podcast listeners. Many questions are straightforward, such as “Why are Wheat Thins bad to eat?” but provide a launching off point for a more in-depth discussion on the problems with processed foods. Additionally, I discuss (1) how to create a food protocol, (2) whether potatoes and fruit are healthy for diabetics, (3) touch on the neurochemistry of several foods, such as dairy, and (4) many more questions.
This is a coaching session with listener, Annie. This episode gives some insight to fleeting feelings of giving up, why you do it, and...
I frequently get asked about good vs bad carbs when women are trying to determine how to eat to fix their type 2 diabetes....
We all want to have amazing relationships. Women frequently feel our value is determined by the relationships in our lives. We struggle because we...
