During this podcast episode, I answer several common questions submitted by podcast listeners. Many questions are straightforward, such as “Why are Wheat Thins bad to eat?” but provide a launching off point for a more in-depth discussion on the problems with processed foods. Additionally, I discuss (1) how to create a food protocol, (2) whether potatoes and fruit are healthy for diabetics, (3) touch on the neurochemistry of several foods, such as dairy, and (4) many more questions.
Have you ever wondered what coaching is like? Well here you go! This is a coaching call with listener, Judi. Many women have no...
It's the time of year when our New Year's Resolutions start to feel HEAVY! We are no longer sure if we still want them...
