During this podcast episode, I answer several common questions submitted by podcast listeners. Many questions are straightforward, such as “Why are Wheat Thins bad to eat?” but provide a launching off point for a more in-depth discussion on the problems with processed foods. Additionally, I discuss (1) how to create a food protocol, (2) whether potatoes and fruit are healthy for diabetics, (3) touch on the neurochemistry of several foods, such as dairy, and (4) many more questions.
This episode discusses the concept of "buffering," where women use food or other activities to avoid negative emotions or situations. If you have type...
Do you struggle to live a naturally healthy life? Do you feel like your circumstances are unique and make changing habits difficult? Henry Ford...
