During this podcast episode, I answer several common questions submitted by podcast listeners. Many questions are straightforward, such as “Why are Wheat Thins bad to eat?” but provide a launching off point for a more in-depth discussion on the problems with processed foods. Additionally, I discuss (1) how to create a food protocol, (2) whether potatoes and fruit are healthy for diabetics, (3) touch on the neurochemistry of several foods, such as dairy, and (4) many more questions.
Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to...
In this episode, we tackle a common misconception: the belief that type 2 diabetes is solely caused by genetics. The explanation of how lifestyle...
There is so much information out there about diabetes-related complications. This leads many people to worry about their diabetes, such that they do not...
