During this podcast episode, I answer several common questions submitted by podcast listeners. Many questions are straightforward, such as “Why are Wheat Thins bad to eat?” but provide a launching off point for a more in-depth discussion on the problems with processed foods. Additionally, I discuss (1) how to create a food protocol, (2) whether potatoes and fruit are healthy for diabetics, (3) touch on the neurochemistry of several foods, such as dairy, and (4) many more questions.
This week's episode focuses on finding the right strategy for better blood sugars for YOU. Some women need more information, understanding insulin's role. Others...
Women frequently ask me for a list of foods so they know what they can eat in order to reverse their type 2 diabetes....
Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes....
