Latest Episodes
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EP199: Learn how to do hard BETTER!
Many women block the results they want to see in their life due to their resistance to doing the hard things. They exchange advancements...
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Ep198: How Cognitive Distortions Block You From Reversing Your Type 2 Diabetes
We have many thoughts in our brains that lead to feelings and actions that keep us from living a life free of type 2...
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EP197: Awareness or Lack Thereof
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EP196: Stop Self-Sabotaging Reversing Your Type 2 Diabetes
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EP195: My Journey Part 3 - Living Naturally Healthy
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EP194: Part 2 of My Journey
Two weeks ago, I started 3-part series describing my personal journey to living a naturally healthy life. This is the second part of that...