Latest Episodes
EP258: Better Blood Sugars on Summer Vacation!
In this episode, I focus on managing a healthy vacation effectively. I emphasize the importance of envisioning what a naturally healthy vacation means to...
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EP257: Envisioning Better Blood Sugars
This episode emphasizes the importance of determining who you are becoming when looking at any plan, but especially vacation plans. I encourage you to...
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EP256: Food Additives and Your Health
In this episode, I explore food additives and their health implications, especially for women improving their blood sugars and health. While cutting out processed...
EP255: Exercise for Better Blood Sugars Q&A
EP254: How to Exercise for Better Blood Sugars
EP253: Exercise for Better Blood Sugars!