Latest Episodes
257
EP257: Envisioning Better Blood Sugars
This episode emphasizes the importance of determining who you are becoming when looking at any plan, but especially vacation plans. I encourage you to...
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EP256: Food Additives and Your Health
In this episode, I explore food additives and their health implications, especially for women improving their blood sugars and health. While cutting out processed...
EP255: Exercise for Better Blood Sugars Q&A
EP254: How to Exercise for Better Blood Sugars
EP253: Exercise for Better Blood Sugars!
EP252: Your Blood Sugars: Chromosomes or Choice
In this episode, we explore the misconception that genes are the driving force for disease in the human body. When initial attempts to control...