Latest Episodes
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EP232: The Basics of Reversing Type 2 Diabetes
This episode breaks down the basics of reversing type 2 diabetes. Insulin resistance arises when cells no longer respond to insulin normally. Overexposure to...
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EP231: Welcome to 2024!
This episode explores the transformative impact of gratitude on health, citing studies linking it to increased happiness and reduced doctor visits. I advocate for...
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EP230: Coaching Call with Linda
Ever pondered the experience of coaching? Look no further! Dive into this coaching session featuring Judi, a listener. For many women unfamiliar with the...
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EP229: Enjoying Your Holiday
In this episode, I promote holiday planning as the key for a truly enjoyable season. Weaving personal experiences into this discussion, I delve into...
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EP228: Coaching Call with Judi
Have you ever wondered what coaching is like? Well here you go! This is a coaching call with listener, Judi. Many women have no...
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Ep227: The #1 Thing That Holds You Back
Are you feeling stuck on the path to better health, wondering why progress is slow despite your efforts? The answer is simpler than you...