Latest Episodes

EP249: Diabetes and Hypertension

EP248--Three Keys for Better Blood Sugars
This week's episode focuses on finding the right strategy for better blood sugars for YOU. Some women need more information, understanding insulin's role. Others...

EP247: The Guide
This podcast explores a guiding philosophy: asking what your 80-year-old self would want in any given situation. This question engages the Reticular Activating System...

EP246: Types of Diabetes Explained

EP245: Keto Pitfalls

EP244: Nutritional Ketosis Basics