Ep198: How Cognitive Distortions Block You From Reversing Your Type 2 Diabetes

May 15, 2023 00:31:23
Ep198: How Cognitive Distortions Block You From Reversing Your Type 2 Diabetes
Reversing Diabetes with DelaneMD
Ep198: How Cognitive Distortions Block You From Reversing Your Type 2 Diabetes

May 15 2023 | 00:31:23

/

Show Notes

We have many thoughts in our brains that lead to feelings and actions that keep us from living a life free of type 2 diabetes. Cognitive behavioral therapists call many of these cognitive distortions. Cognitive distortions are thought processes that lead to misinterpretations of experiences we have. Frequently these thoughts are over exaggerations or irrational understandings of the events in our lives. These misunderstandings lead us to stop trying. Either the thought error makes us believe it's too hard, it's impossible, or it won't matter anyway. These adulterations of reality block us from creating the lives we want--free from type 2 diabetes. This episode describes these distortions, gives examples, and gives us a process for deconstructing these thoughts so that we can move past them. Check it out!

Other Episodes

Episode 0

October 01, 2023 00:30:51
Episode Cover

EP218: Coaching Call with Kathleen

Many women with type 2 diabetes know what it means to food prep, count carbs, check their blood sugars, and exercise daily. But what...

Listen

Episode 0

April 02, 2023 00:23:56
Episode Cover

EP192: My Journey Part 1

This episode is the first of a series of three episodes discussing my journey to loving my relationship with food and my health. I...

Listen

Episode 0

June 27, 2021 00:32:36
Episode Cover

Ep #100 Beyond Disease-Free: Optimizing Your Health

Client often engage my coaching services because they want to reverse their type 2 diabetes and stop insulin injections and medications. Typically, these goals...

Listen