Ep198: How Cognitive Distortions Block You From Reversing Your Type 2 Diabetes

May 15, 2023 00:31:23
Ep198: How Cognitive Distortions Block You From Reversing Your Type 2 Diabetes
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
Ep198: How Cognitive Distortions Block You From Reversing Your Type 2 Diabetes

May 15 2023 | 00:31:23

/

Show Notes

We have many thoughts in our brains that lead to feelings and actions that keep us from living a life free of type 2 diabetes. Cognitive behavioral therapists call many of these cognitive distortions. Cognitive distortions are thought processes that lead to misinterpretations of experiences we have. Frequently these thoughts are over exaggerations or irrational understandings of the events in our lives. These misunderstandings lead us to stop trying. Either the thought error makes us believe it's too hard, it's impossible, or it won't matter anyway. These adulterations of reality block us from creating the lives we want--free from type 2 diabetes. This episode describes these distortions, gives examples, and gives us a process for deconstructing these thoughts so that we can move past them. Check it out!

Other Episodes

Episode 0

October 30, 2021 00:28:54
Episode Cover

Episode #118 - Reversing Diabetes with Better Self-Care

I teach my clients to how to take EXQUISITELY good care of themselves. My program revolves around learning the importance of taking exquisite care...

Listen

Episode 0

September 18, 2023 00:31:23
Episode Cover

EP216: Breaking Free from Excuses: A Path to Health and Wellness

Listen

Episode 0

February 28, 2022 00:19:39
Episode Cover

Episode #135--Why You Don't Need Motivation

diabetes. They wait for motivation to strike! I want to offer that this is NO WAY to reverse your type 2 diabetes. Motivation will...

Listen