Latest Episodes
EP219: Using Plans as a Tool to Fix Type 2 Diabetes
In this podcast episode, I explore our relationships with plans and how this impacts our health and well-being. I once saw plans as limitations,...
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EP218: Coaching Call with Kathleen
Many women with type 2 diabetes know what it means to food prep, count carbs, check their blood sugars, and exercise daily. But what...
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EP217: How Your Brain Can Use Questions to Fix Your Type 2 Diabetes
This episode highlights the role of questions in our thought processes. Questions framed as predictions or assumptions can indeed lead to confusion, while constructive...
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EP216: Breaking Free from Excuses: A Path to Health and Wellness
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EP215: Proud Choices: The Key to Reclaiming Your Health and Beating Type 2 Diabetes
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EP214: When You Want to Stop