We all watch the numbers. We wring our hands over our glucometers and our scales. We watch them with baited breath and then when...
In this episode, we dive into how to create a personalized health plan that actually works for you. Instead of chasing numbers or following...
I teach my clients three tools for reversing type 2 diabetes. Intermittent fasting, nutritional ketosis, and cleaning up your diet. "What is cleaning up...