Latest Episodes
EP263: Buffering Stressful Emotions & Diabetes
This episode discusses the concept of "buffering," where women use food or other activities to avoid negative emotions or situations. If you have type...
EP262: Impact of Stress on Diabetes, Blood Sugars, and Insulin Resistance
In this podcast episode, we explore the impact of stress on insulin resistance and diabetes. While diet and exercise are crucial for managing blood...
EP261: Fiber & Diabetes
This was such a fun podcast to record with such cool information and science!! Some of my favorite things! I dive deep into the...
EP260: Decide What to Think for Better Blood Sugars
In this episode, I discuss how to make decisions ahead of time, especially with food choices. Your primitive brain craves instant gratification, while your...
EP259: Joy-filled, Diabetes-free Vacations
This episode explores the concept of joy and how to cultivate it in life and vacations. Joy is subjective; it could be running or...
EP258: Better Blood Sugars on Summer Vacation!
In this episode, I focus on managing a healthy vacation effectively. I emphasize the importance of envisioning what a naturally healthy vacation means to...