Ep #109 Emotional Eating: 4 Steps to Manage Negative Emotions

Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions.  Buffering is distracting ourselves from the negative emotion. During this podcast, I discuss why allowing our emotions is so important for living a naturally healthy life.  I also present strategies for digging into and managing our emotions without turning to food or alcohol.