Ep #109 Emotional Eating: 4 Steps to Manage Negative Emotions

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

Aug 29 2021 | 00:34:43

00:00 / 00:34:43

Show Notes

Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting ourselves from the negative emotion. During this podcast, I discuss why allowing our emotions is so important for living a naturally healthy life. I also present strategies for digging into and managing our emotions without turning to food or alcohol.

Other Episodes

Episode 0

March 12, 2023 • 00:24:21

EP189: The Struggle Bus

It's the time of year when our New Year's Resolutions start to feel HEAVY! We are no longer sure if we still want them...

Episode 224

November 13, 2023 • 00:34:13

EP224: Interview with Nikki

This episode is another coaching call with one of my amazing listeners! If you have ever thought, "I am going to get healthy for...

Episode 0

October 04, 2021 • 00:18:04

Ep #114 The Dopamine Dumps

Reversing type 2 diabetes starts with figuring out why we are choosing to eat food when we know it is creating our disease. It’s...