It is a privilege working with my clients. During this interview, I talk with Charlotte about her journey to being naturally healthy. As a registered nurse with a graduate degree in public health, Charlotte thought she new what was making her sick. Starting in her 20s, she often shamed herself for not being in control of her health. Charlotte tried different commercial programs and failed to get her weight and health under control. Then she found DelaneMD. Check out this amazing and inspiring discussion with Charlotte.
Reversing type 2 diabetes starts with figuring out why we are choosing to eat food when we know it is creating our disease. It’s...
People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice...
This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a...
