It is a privilege working with my clients. During this interview, I talk with Charlotte about her journey to being naturally healthy. As a registered nurse with a graduate degree in public health, Charlotte thought she new what was making her sick. Starting in her 20s, she often shamed herself for not being in control of her health. Charlotte tried different commercial programs and failed to get her weight and health under control. Then she found DelaneMD. Check out this amazing and inspiring discussion with Charlotte.
This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a...
Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any...
In this episode, I discuss how to make decisions ahead of time, especially with food choices. Your primitive brain craves instant gratification, while your...
