Ep #110 Collect Better Biology & Eat the Cake

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

Sep 05 2021 | 00:31:35

00:00 / 00:31:35

Show Notes

We often avoid making healthful changes because we believe "being healthy" means never eating the foods we love. In this podcast episode, I share a conversation I had with a woman who believed this and lamented not eating a recipe from her childhood that had special meaning. My recommendation was, "go ahead and eat the cake!" When you start living a naturally healthy life and reverse your type 2 diabetes, you also start collecting better biology. Better biology means your body is prepared to handle the occasional food insult, such as a piece of cake on your birthday.

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