What books do I love? This podcast is going to tell you my recommendations! The work that I do with women involves learning science, learning about our minds, and giving ourselves the grace and space to learn how to live naturally healthy lives free from the struggles of diabetes. Reversing diabetes is HARD WORK. It's a process. There are many books I recommend to help along the way. This podcast dives into a few of them! I hope you enjoy it!
When it comes to New Years Resolutions, we often abandon them by March. This is crazy, since there is still three-quarters of the year...
This episode discusses food cravings. Understanding and managing food cravings is crucial for maintaining a healthy lifestyle. It's easy to blame the presence of...
If you struggle with self-sabotaging reasons why you aren't reversing your type 2 diabetes and creating the health in your life that you want,...
