What books do I love? This podcast is going to tell you my recommendations! The work that I do with women involves learning science, learning about our minds, and giving ourselves the grace and space to learn how to live naturally healthy lives free from the struggles of diabetes. Reversing diabetes is HARD WORK. It's a process. There are many books I recommend to help along the way. This podcast dives into a few of them! I hope you enjoy it!
Did you know that your body fat makes you fat? It sounds counterintuitive, but according to the latest research fat is a complicated endocrine...
Tis' the season for...resolutions?!?!? This episode walks through the steps I use to make meaningful, lasting changes in my life. Use these to jump...
When we see a result that we want and believe we can create it in our lives, frequently we change everything all at once....
