What books do I love? This podcast is going to tell you my recommendations! The work that I do with women involves learning science, learning about our minds, and giving ourselves the grace and space to learn how to live naturally healthy lives free from the struggles of diabetes. Reversing diabetes is HARD WORK. It's a process. There are many books I recommend to help along the way. This podcast dives into a few of them! I hope you enjoy it!
In today’s episode, we dive into the four essential lifestyle strategies that drive better blood sugar control—real food, regular movement, stress management, and quality...
Women come to me wanting to know how to fix their type 2 diabetes. How do I reverse my type 2 diabetes? How do...
People understand emotional eating. In coaching we call it "buffering." When we do not believe that we can feel our emotion and we need...
