What books do I love? This podcast is going to tell you my recommendations! The work that I do with women involves learning science, learning about our minds, and giving ourselves the grace and space to learn how to live naturally healthy lives free from the struggles of diabetes. Reversing diabetes is HARD WORK. It's a process. There are many books I recommend to help along the way. This podcast dives into a few of them! I hope you enjoy it!
We often avoid making healthful changes because we believe "being healthy" means never eating the foods we love. In this podcast episode, I share...
In this episode, we dive into why strong, successful women still struggle with elevated blood sugar despite their determination. You know the stakes are...
When it comes to New Years Resolutions, we often abandon them by March. This is crazy, since there is still three-quarters of the year...
