What books do I love? This podcast is going to tell you my recommendations! The work that I do with women involves learning science, learning about our minds, and giving ourselves the grace and space to learn how to live naturally healthy lives free from the struggles of diabetes. Reversing diabetes is HARD WORK. It's a process. There are many books I recommend to help along the way. This podcast dives into a few of them! I hope you enjoy it!
We have many thoughts in our brains that lead to feelings and actions that keep us from living a life free of type 2...
Do you find yourself trying to appease yourself after a questionable food choice with statements like, "it wasn't that bad"??? If so, this episode...
In this episode, I promote holiday planning as the key for a truly enjoyable season. Weaving personal experiences into this discussion, I delve into...
