Latest Episodes
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EP201: The Biggest Obstacle to Reversing Your Type 2 Diabetes
We all watch the numbers. We wring our hands over our glucometers and our scales. We watch them with baited breath and then when...
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EP200: How to Improve Your Relationships
We all want to have amazing relationships. Women frequently feel our value is determined by the relationships in our lives. We struggle because we...
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EP199: Learn how to do hard BETTER!
Many women block the results they want to see in their life due to their resistance to doing the hard things. They exchange advancements...
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Ep198: How Cognitive Distortions Block You From Reversing Your Type 2 Diabetes
We have many thoughts in our brains that lead to feelings and actions that keep us from living a life free of type 2...
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EP197: Awareness or Lack Thereof
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EP196: Stop Self-Sabotaging Reversing Your Type 2 Diabetes