Latest Episodes
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EP189: The Struggle Bus
It's the time of year when our New Year's Resolutions start to feel HEAVY! We are no longer sure if we still want them...
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EP187: Authenticity as a Tool
Authenticity is a powerful thing. I like to think of it similar to "authority," because "authentic" can carry that sort of power when we...
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EP186: What To Eat
I hesitate to give this information out. But it is the question I get most frequently and attached with the most frustration. So, here...
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Ep. #185--Five Steps to Getting the Results We Want!
When we see a result that we want and believe we can create it in our lives, frequently we change everything all at once....
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Ep #184--The REASONS We Want to Fix Diabetes
Coaches frequently talk about the "compelling WHY" that leads us to make a life change. Women who want to fix their diabetes likely have...
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Ep #183--The Struggle with Instant Gratification?
Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any...