In this episode, we explore why the healthcare industry often falls short in helping women with diabetes achieve lasting health. The system focuses on...
This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a...
Accountability. Accountability partners. This episode discusses what they are, how people utilize this tool... and why it WILL NOT WORK! Mic drop! But it's...