Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...
Accountability. Accountability partners. This episode discusses what they are, how people utilize this tool... and why it WILL NOT WORK! Mic drop! But it's...
Do you ever ask yourself why it is always doom and gloom? Why does my brain always go to the worst case scenario? This...