This podcast explores a guiding philosophy: asking what your 80-year-old self would want in any given situation. This question engages the Reticular Activating System...
Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...
In this episode, I focus on managing a healthy vacation effectively. I emphasize the importance of envisioning what a naturally healthy vacation means to...