This podcast explores a guiding philosophy: asking what your 80-year-old self would want in any given situation. This question engages the Reticular Activating System...
Women come to me wanting to know how to fix their type 2 diabetes. How do I reverse my type 2 diabetes? How do...
The old saying, “we are what we eat” is absolutely true. When we eat healthy, we are healthy. When we eat foods that are...