Latest Episodes
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EP195: My Journey Part 3 - Living Naturally Healthy
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EP194: Part 2 of My Journey
Two weeks ago, I started 3-part series describing my personal journey to living a naturally healthy life. This is the second part of that...
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EP193: Fleeting Feelings
Despite the name of this episode, there is actually a lot more than feelings discussed. This episode shares a success story, answers listeners' questions,...
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EP192: My Journey Part 1
This episode is the first of a series of three episodes discussing my journey to loving my relationship with food and my health. I...
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EP191: Do the Damn Thing
If you struggle with self-sabotaging reasons why you aren't reversing your type 2 diabetes and creating the health in your life that you want,...
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EP190: How to Reverse Your Type 2 Diabetes
This episode reviews the strategies I teach women to help them reverse their type 2 diabetes: collecting data and implementing the tools of cleaning...