Latest Episodes
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EP192: My Journey Part 1
This episode is the first of a series of three episodes discussing my journey to loving my relationship with food and my health. I...
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EP191: Do the Damn Thing
If you struggle with self-sabotaging reasons why you aren't reversing your type 2 diabetes and creating the health in your life that you want,...
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EP190: How to Reverse Your Type 2 Diabetes
This episode reviews the strategies I teach women to help them reverse their type 2 diabetes: collecting data and implementing the tools of cleaning...
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EP189: The Struggle Bus
It's the time of year when our New Year's Resolutions start to feel HEAVY! We are no longer sure if we still want them...
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EP187: Authenticity as a Tool
Authenticity is a powerful thing. I like to think of it similar to "authority," because "authentic" can carry that sort of power when we...
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EP186: What To Eat
I hesitate to give this information out. But it is the question I get most frequently and attached with the most frustration. So, here...