Ep. #116 Tools Not Rules for Reversing Diabetes

October 17, 2021 00:16:42
Ep. #116 Tools Not Rules for Reversing Diabetes
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
Ep. #116 Tools Not Rules for Reversing Diabetes

Oct 17 2021 | 00:16:42

/

Show Notes

I teach tools to my clients. Lots of them. Intermittent fasting, nutritional ketosis, and cleaning up your diet. But the most important tools I teach, the tools that are most effective in helping my clients reverse their type 2 diabetes are the tools of awareness. There are many individual tools that I teach to help my clients gain awareness. Learning awareness is how every other tool I teach becomes effective in creating permanent changes in your life. Unfortunately many times we learn strategies and treat them as RULES we must follow, not TOOLS to gain awareness. In this episode of Reversing Diabetes with DelaneMD, I talk about why they are tools not rules, how making rules keeps us stuck, and how to use tools to create the health we are wanting in our lives!

Other Episodes

Episode 0

July 18, 2021 00:22:55
Episode Cover

Ep #103 Shame: How It Keeps You Stuck

Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes....

Listen

Episode 235

February 19, 2024 00:34:37
Episode Cover

EP238: Good vs Bad Carbs to Fix Type 2 Diabetes

I frequently get asked about good vs bad carbs when women are trying to determine how to eat to fix their type 2 diabetes....

Listen

Episode 0

November 07, 2022 00:33:34
Episode Cover

Ep171: How to Talk to Your Doctor

EPISODE #171 (not #170, if you listen, you will catch this slip up!)!! If you have ever wanted to ask me, "But Delane, HOW...

Listen