Ep #117 Why Our Brains Think the Worst

Do you ever ask yourself why it is always doom and gloom?  Why does my brain always go to the worst case scenario?  This episode will answer those questions.  The human brain is hardwired to a negativity bias.  This negativity bias often leads to results we do not like in our lives.  This episode discusses what negativity bias is, how it shows up in our lives creating self-sabotaging results with type 2 diabetes, and how to stop it! (Photo courtesy of The Awkward