Latest Episodes
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Episode #140--Cleaning Up Your Diet
I teach women three strategies for living naturally healthy lives. Cleaning up your diet. Intermittent fasting. And nutritional ketosis. “Cleaning up your diet” is...
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Episode #139--Pros/Cons Lists
We have all been taught to look at the "pro's" and "con's" of a situation to determine which decision we want to make. In...
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Ep #138--Emotional Responsibility
n the past, I have taught how our thoughts create our feelings, which drive our emotions, leading to our actions and our results. This...
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Episode #137--The Struggle Bus
Do you use the phrase "I am on the Struggle Bus?" Do you feel that the "struggle is real?" Does it feel hard? Is...
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Episode #136--The Truth About Change
Most women get stuck when they realize the results they want, require a change. They believe they need to “just make the change.” When...
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Episode #135--Why You Don't Need Motivation
diabetes. They wait for motivation to strike! I want to offer that this is NO WAY to reverse your type 2 diabetes. Motivation will...