Latest Episodes
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Ep #113 Dementia & Insulin
In my DelaneMD program I help women reverse their diabetes with lifestyle modifications. Diabetes is caused by insulin resistance. Insulin resistance is caused by...
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Ep #112 Nonalcoholic Fatty Liver Disease (NAFLD)
Nonalcoholic fatty liver disease (NAFLD) is the accumulation of liver fat in people who drink little or no alcohol. Why am I talking about...
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Ep #111 Polycystic Ovarian Syndrome & Insulin Resistance
If you listen to my podcast regularly, you understand that type 2 diabetes is a disease of too much insulin in your system. But...
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Ep #110 Collect Better Biology & Eat the Cake
We often avoid making healthful changes because we believe "being healthy" means never eating the foods we love. In this podcast episode, I share...
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Ep #109 Emotional Eating: 4 Steps to Manage Negative Emotions
Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...
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Ep #108 Book Review
What books do I love? This podcast is going to tell you my recommendations! The work that I do with women involves learning science,...