Latest Episodes
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Episode #146--The Thing You Haven't Been Told About Your Diabetes
Everyone thinks they need to fix their blood sugars to fix their diabetes. But this is not the case. There is something else entirely...
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Episode #145--Emotional Eating
People understand emotional eating. In coaching we call it "buffering." When we do not believe that we can feel our emotion and we need...
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#144--The Skill You Are Missing
You want to know the thing to do INSTEAD of eating the food? This podcast will clear it up! Check it out!
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Episode #143--Resistance is Your Greenlight
Resistance to doing something is a pretty common experience. Sometimes resistance is a meaningful indicator for a pause. Many times, when our goals and...
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Episode #142--Stop Looking for a Guarantee
We all want to be sure. We all look for guarantees in the things we want to create in our life. We believe it...
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Episode #141: Pay Attention to the Excuses to Reverse Type 2 Diabetes
Do you tell yourself, “Stop making excuses,” and expect it to fix your health? Do you tell yourself “Stop making excuses for making bad...