This episode reviews the 14-day guide, along with tips on adjusting the meals in the guide and where to find additional resources for fasting,...
Consistence is key for better blood sugars! This is a webinar I did in 2024 about mastering consistency. I cover insulin resistance as the...
Tis' the season for...resolutions?!?!? This episode walks through the steps I use to make meaningful, lasting changes in my life. Use these to jump...