Episode #137--The Struggle Bus

March 13, 2022 00:24:26
Episode #137--The Struggle Bus
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
Episode #137--The Struggle Bus

Mar 13 2022 | 00:24:26

/

Show Notes

Do you use the phrase "I am on the Struggle Bus?" Do you feel that the "struggle is real?" Does it feel hard? Is it a challenge? Frequently we believe that the struggle is out of our control. This podcast episode dives into the source of our struggles and how to fix it!

Other Episodes

Episode 0

March 21, 2021 00:13:11
Episode Cover

Ep #86 Linguistic Space: A Tool for Ratcheting Down Emotions

When we experience negative emotions, at that moment, it is easy to believe we personify that feeling. This belief can intensify the emotion and...

Listen

Episode 0

January 24, 2021 00:17:13
Episode Cover

Ep #79 Meditation & Diabetes

Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones...

Listen

Episode 0

January 17, 2021 00:20:25
Episode Cover

Ep #78 Are Your Hormones Causing High Blood Sugar Levels?

Did you know other non-food related factors can influence blood sugar levels? Stress, lack of sleep, and visceral fat (body fat that is stored...

Listen